Wondrous Wednesday

It's Hump Day! What a beautiful day it is here in Winston-Salem, NC. I love spring! The beautiful flowers have bloomed and the leaves are just about covered on the limbs of the trees. All of nature has been renewed. This is the perfect to get out bodies renewed as well. We have to cleanse our bodies of the toxins and impurities so that our skin glows, our system is running regular, and we just plain feel good! There are lots of detox's out there so make sure you do your research and that it is safe! Exercise is a great way to relieve stress while getting your body in shape. Always remember to consult with your medical professional before doing anything!! I want you health but most importantly, I want you to be smart in all of your decisions. Let's go out and enjoy this wonderful day!